Dopamin detox

Dopamine detox is a concept that involves taking a break from activities that provide instant gratification and stimulate the release of dopamine, a neurotransmitter associated with pleasure and reward. The idea is to reset the brain's reward system and reduce dependency on these activities, which can include social media, video games, junk food, and other forms of instant entertainment. This practice is often aimed at individuals seeking to improve focus, productivity, and overall well-being by reducing the constant craving for quick rewards.