unsaturated fatty acids

Unsaturated fatty acids are types of fats that contain one or more double bonds in their hydrocarbon chain. They are typically liquid at room temperature and are considered healthier fats compared to saturated fats, offering benefits such as improved heart health and reduced inflammation. These fatty acids are primarily found in foods like olive oil, avocados, nuts, fish, and flaxseeds, making them beneficial for individuals seeking to enhance their diet with healthier fat options.