Creatine monohydrate

A popular dietary supplement known for enhancing athletic performance, increasing muscle mass, and improving strength by boosting ATP production in muscle cells. It is distinguished by its ability to provide energy during high-intensity, short-duration exercises, making it a staple in many athletes' and bodybuilders' regimens. The primary users of creatine monohydrate are athletes, bodybuilders, and fitness enthusiasts seeking to improve their physical performance and muscle growth.