Pumpkin seed oil

Culinary oil extracted from the seeds of pumpkins, known for its rich, nutty flavor and deep green color. It is rich in essential fatty acids, antioxidants, vitamins, and minerals, contributing to various health benefits such as supporting prostate health, improving heart health, and promoting healthy skin and hair. This oil is particularly popular in Central European countries and is often used as a finishing oil in salads, soups, and roasted vegetables.