Weighted calisthenics

Weighted calisthenics involves performing bodyweight exercises with the addition of extra weights to increase the intensity and resistance of the workout. This can include exercises like pull-ups, dips, push-ups, and squats, where weights such as weighted vests, belts with attached weights, or even holding dumbbells are used to add extra load. This type of training helps in building strength, muscle mass, and endurance more effectively compared to traditional bodyweight exercises.