Yoga nidra

A state of conscious relaxation typically induced through guided meditation, allowing the body to deeply relax while the mind remains inwardly alert. This practice involves stages such as setting an intention, body scan, breath awareness, visualization, and self-inquiry, which help deepen relaxation and awareness, offering benefits like reduced stress and improved sleep quality. Yoga Nidra is accessible to people of all ages and physical abilities, making it suitable for those seeking stress relief and overall well-being.