Topics
About
Newsletter
Blog
Fitness Trends
The biggest trends in personal fitness and the fitness industry.
FILTER BY:
5 years
fitness
Wide toe shoes
14.8K
Volume
+400%
Growth
Footwear designed with a wide toe box to allow the toes to spread out naturally. This design provides better balance and stability, making them suitable for individuals who need more room in the toe area for comfort and proper foot alignment. Wide toe shoes are particularly beneficial for people with foot conditions such as bunions, hammertoes, or general discomfort from narrow shoes.
exploding
Electrolyte powder
201K
Volume
+400%
Growth
Electrolyte powders are supplements designed to replenish essential minerals lost through sweat, illness, or other activities. They typically contain a mix of sodium, potassium, magnesium, and calcium, which help maintain fluid balance, muscle function, and overall hydration in the body. These powders are often used by athletes, individuals who are ill, or anyone needing to rehydrate quickly.
exploding
Iv hydration
40.5K
Volume
+400%
Growth
A medical procedure that involves the administration of fluids directly into a vein to prevent or treat dehydration. IV hydration is commonly used for individuals who are sick, injured, dehydrated from exercise or heat, or undergoing surgery, providing rapid rehydration and essential nutrients. This procedure is particularly beneficial for patients requiring immediate fluid replacement and those unable to consume fluids orally.
exploding
Recovery slide
14.8K
Volume
+394%
Growth
Footwear designed to aid in recovery after intense physical activities, providing comfort and support to help with muscle recovery. These slides are typically made with cushioned materials that offer arch support and reduce stress on the feet, distinguishing them from regular sandals. They are primarily targeted at athletes and individuals who engage in strenuous physical activities, seeking to enhance post-exercise recovery and comfort.
exploding
Recovery shoes
9.9K
Volume
+392%
Growth
Specialized footwear designed to aid in recovery after physical activities. These shoes feature cushioned soles, wide toe boxes, and rocker-shaped soles to reduce pain, enhance circulation, and decrease inflammation, providing significant comfort and support. Recovery shoes are particularly beneficial for athletes, fitness enthusiasts, and individuals recovering from foot or leg injuries.
exploding
CryoSlimming
12.1K
Volume
+380%
Growth
Non-invasive cosmetic procedure aimed at reducing fat in specific areas of the body through the application of cold temperatures. This process is part of cryolipolysis, designed to freeze and destroy fat cells without damaging surrounding tissues, with the dead fat cells naturally eliminated by the body's lymphatic system over time. It is targeted at individuals looking to contour their body and reduce stubborn fat deposits resistant to diet and exercise.
exploding
Padel
1.5M
Volume
+380%
Growth
Racquet sport that combines elements of tennis and squash, typically played in doubles on an enclosed court. The game is characterized by its smaller court size, enclosed walls, and solid perforated racquets, offering a unique blend of fast-paced action and strategic play. Padel is popular in Spain and Latin American countries and is gaining traction among racquet sports enthusiasts worldwide.
exploding
Beef protein powder
12.1K
Volume
+376%
Growth
This dietary supplement is derived from beef and is used to enhance protein intake, particularly for individuals with dairy allergies. It is rich in amino acids and is often marketed as a paleo-friendly option, distinguishing itself from other protein supplements by catering to specific dietary needs. The primary demographic for beef protein powder includes fitness enthusiasts, bodybuilders, and individuals following a paleo diet who seek an alternative to dairy-based protein supplements.
exploding
Electrolytes tablets
49.5K
Volume
+376%
Growth
Mineral supplements designed to treat or prevent low levels of essential electrolytes such as potassium in the blood. These tablets help maintain normal electrolyte levels, which are crucial for the proper functioning of cells, kidneys, heart, muscles, and nerves, thereby supporting overall bodily functions. Electrolyte tablets are particularly beneficial for individuals who experience electrolyte imbalances due to factors like intense physical activity, illness, or dietary deficiencies.
exploding
Electrolyte mix
5.4K
Volume
+376%
Growth
Hydration supplements designed to replenish essential minerals and electrolytes lost through sweat, exercise, or illness. These mixes typically contain sodium, potassium, magnesium, and calcium, and are available in various forms such as powders, tablets, and ready-to-drink solutions, offering a convenient way to maintain electrolyte balance. Electrolyte mixes are commonly used by athletes, individuals on ketogenic diets, or anyone experiencing dehydration.
exploding
Copenhagen plank
40.5K
Volume
+370%
Growth
Exercise that is useful for strengthening the hip adductors and the outer thighs. It helps reduce soreness and is beneficial for lateral-style movements, playing a role in protecting various joints in the leg and preventing injuries. The Copenhagen plank is particularly beneficial for athletes and individuals looking to enhance their lower body strength and stability.
exploding
Perimenopause app
480
Volume
+367%
Growth
A mobile application designed to support individuals experiencing perimenopause and menopause by offering features such as symptom tracking, community support, and evidence-based information. Founded by Dr. Louise Newson, a GP and menopause specialist, the app aims to provide comprehensive resources and tools to manage menopause symptoms and hormone deficiency effectively. The primary target demographic for this app includes women undergoing perimenopause and menopause, seeking reliable information and support to navigate this life stage.
regular
District Vision
22.2K
Volume
+363%
Growth
A company that researches and develops sports sunglasses and tools specifically designed for runners. District Vision focuses on creating high-quality products that cater to the unique needs of athletes, differentiating itself through its commitment to performance and innovation. The primary target demographic includes runners and athletes seeking specialized eyewear and accessories to enhance their performance.
exploding
Pilates Machine
110K
Volume
+361%
Growth
A Pilates machine, commonly known as a Pilates reformer, is a piece of fitness equipment designed to facilitate a variety of exercises. It features a platform on wheels that moves back and forth, along with stretchy cords that provide resistance and support for different movements, enhancing strength, flexibility, and balance. This machine is particularly beneficial for individuals seeking a low-impact, full-body workout that emphasizes controlled, precise movements.
exploding
masseters
74K
Volume
+358%
Growth
The masseter is a powerful muscle involved in the process of mastication, or chewing. It originates from the zygomatic arch and inserts along the angle and lateral surface of the mandibular ramus, playing a crucial role in elevating the mandible. This muscle is essential for individuals who require strong and efficient chewing capabilities.
exploding
Hydration drops
1.9K
Volume
+355%
Growth
Supplements that contain ionic ocean electrolytes and trace minerals designed for cellular hydration. These drops aim to provide natural energy and improve mental clarity by reducing brain fog and mental fatigue, differentiating themselves through their unique composition of ocean-derived minerals. Hydration drops are primarily targeted at individuals seeking enhanced hydration, increased energy levels, and improved cognitive function.
exploding
Creatine supplement
60.5K
Volume
+355%
Growth
A dietary supplement commonly used to improve athletic performance, increase muscle mass, and enhance strength. It is primarily composed of creatine monohydrate, which is a naturally occurring compound in the body and certain foods, known for its ability to replenish ATP levels during high-intensity exercise. This supplement is particularly popular among athletes, bodybuilders, and fitness enthusiasts seeking to boost their physical performance and muscle growth.
exploding
Notorious Lift
9.9K
Volume
+345%
Growth
A brand specializing in lifting shoes designed for weightlifting and fitness activities. Notorious Lift offers various models, including the Notorious Lifters Gen 2 and Gen 2X, which come in different styles and price points, providing options for different preferences and budgets. These shoes are primarily targeted at weightlifters and fitness enthusiasts seeking specialized footwear to enhance their performance and stability during lifting exercises.
regular
Heart rate variability
673K
Volume
+343%
Growth
Heart rate variability (HRV) refers to the variation in the time interval between consecutive heartbeats, reflecting the autonomic nervous system's regulation of the heart. It serves as an important indicator of cardiovascular health and overall well-being, with higher HRV generally indicating better fitness and resilience to stress, while lower HRV may signal stress, fatigue, or potential health issues. HRV is particularly valuable for athletes, healthcare professionals, and individuals monitoring their stress and health levels.
exploding
HRV watch
590
Volume
+340%
Growth
Wearable devices designed to monitor heart rate variability, offering insights into cardiovascular health and the autonomic nervous system's function. These watches differentiate themselves by integrating HRV tracking with other health metrics, providing users with comprehensive health data and personalized feedback. HRV watches are primarily targeted at health-conscious individuals and athletes seeking to optimize their fitness and wellness through detailed physiological monitoring.
exploding
Smart posture corrector
3.6K
Volume
+338%
Growth
Devices designed to aid in improving posture by offering feedback or reminders to maintain an upright position. These correctors often use sensors to detect slouching and provide gentle reminders or vibrations to encourage better posture, distinguishing themselves by their ability to integrate with mobile apps for tracking progress. They are primarily targeted at individuals seeking to improve their posture, including office workers, students, and those experiencing back or neck discomfort due to poor posture habits.
regular
Perimenopause
550K
Volume
+335%
Growth
The transitional period before menopause, during which a woman's body undergoes various changes as it approaches the end of reproductive years. This phase can last several years and is characterized by fluctuations in hormone levels, particularly estrogen and progesterone, leading to symptoms such as irregular menstrual cycles, hot flashes, and mood swings. Perimenopause typically begins in a woman's 40s but can start as early as the mid-30s, affecting women who are approaching menopause.
exploding
Perimenopause book
1.9K
Volume
+333%
Growth
Books on perimenopause provide comprehensive information on navigating the hormonal changes and symptoms associated with the transition to menopause. These books offer valuable insights, practical advice, and scientific facts to help women understand and manage this phase of life effectively. They are primarily targeted at women approaching or experiencing perimenopause, seeking guidance and support during this transitional period.
regular
Pilates bra
720
Volume
+328%
Growth
This type of sports bra is specifically designed for Pilates workouts, providing light support and maximum comfort to suit the low-impact nature of Pilates exercises. It is distinguished by its focus on flexibility and breathability, often incorporating soft, stretchable materials that allow for a full range of motion. The Pilates bra is ideal for individuals who engage in Pilates or similar low-impact fitness activities and prioritize comfort and ease of movement during their workouts.
exploding
lifepro
40.5K
Volume
+320%
Growth
Company that offers a range of fitness and recovery equipment, particularly focusing on vibration plates designed for joint relief, muscle relief, strength boost, and overall fitness. LifePro differentiates itself by providing well-reviewed products that come with a 30-day return policy, ensuring customer satisfaction and confidence in their purchases. The target demographic includes individuals seeking effective fitness and recovery solutions, particularly those with joint or muscle issues, as well as fitness enthusiasts looking to enhance their workout routines.
exploding
Knee massager
22.2K
Volume
+320%
Growth
A device designed to alleviate knee pain and discomfort through a combination of heat, vibration, and sometimes red light therapy. It is portable, often hands-free, and rechargeable, making it convenient for regular use, with prices ranging from approximately $37.99 to $169.95 depending on the features and brand. This product is particularly beneficial for individuals suffering from chronic knee pain, arthritis, or those recovering from knee injuries.
peaked
Smart ring
301K
Volume
+315%
Growth
Advanced wearable devices designed to monitor health and fitness metrics such as heart rate, sleep patterns, and physical activity. Smart rings like the Oura Ring and Motiv Ring differentiate themselves by offering compact, unobtrusive designs with comprehensive tracking capabilities, often integrating with mobile apps for detailed analytics. These devices are particularly beneficial for health-conscious individuals, athletes, and fitness enthusiasts seeking to optimize their performance and well-being.
exploding
cambivo
1.6K
Volume
+300%
Growth
Brand offering a range of compression and support products, including knee braces, patella knee support straps, and calf compression sleeves. These products are designed to provide pain relief, support during physical activities, and aid in injury recovery, differentiating themselves with a focus on comfort and durability. The target demographic includes athletes, individuals recovering from injuries, and those seeking additional support during physical activities.
regular
Rucking backpack
18.1K
Volume
+300%
Growth
A rucking backpack is designed for the activity of rucking, which involves walking or hiking with a weighted backpack. These backpacks are equipped with features like compartments to hold weights securely, padded shoulder straps for comfort, and reinforced stitching to ensure durability and stability during movement. They are particularly beneficial for fitness enthusiasts and military personnel who engage in rucking as a form of exercise or training.
exploding
Water bottle boot
720
Volume
+300%
Growth
A protective accessory designed for water bottles, typically crafted from silicone, to safeguard the base, enhance grip, and add aesthetic appeal. This accessory differentiates itself by offering both functional protection against damage and a customizable style element for personalizing water bottles. It is particularly beneficial for individuals who frequently use water bottles and seek to prevent wear and tear while adding a personal touch.
exploding
4
5
6
7
8